Designed for periods of seasonal or professional transition, this session offers a structured pause to restore clarity and presence. The experience integrates the slow, functional stretching of Yin Yoga with guided journaling to organize strategic intentions. Using specific aromatherapy and sound healing as physiological triggers, the session resets the nervous system and sharpens focus. A professional-grade sensory encounter aimed at teams needing to declutter the mind and realign their collective energy.
Yin, Sound Healing, Aromatherapy & Journaling
- Type: Mindful and Wellness
- 10 - 30 participants
- Duration: 1.0 hours
- Location: Barcelona
Highlights
- Guided journaling session for mental organization and objective setting.
- Low-impact Yin Yoga practice focused on deep tissue recovery.
- Sensory aromatherapy layers to facilitate neurological relaxation.
- Immersive sound healing to reset the body’s circadian rhythm.
- Quiet, minimalist environment dedicated to professional well-being.
What's included
- Facilitated workshop with specialized mindfulness instructors
- High-quality journaling materials and essential oils
- Full access to premium wellness studio and equipment
- Integrated Sound Bath and Yin Yoga session
Complete wellness reset for corporate teams
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